Following post provided by:
Name – Aaron Hawkins
Email – firstname.lastname@example.org
8 Tips to Help You Switch to Electronic Cigarettes.
Electronic cigarettes are a fantastic way for you to reduce your tobacco consumption, and eliminate some of the harmful effects of smoking. If you want to quit completely, switching to electronic cigarettes is a stepping-stone to a life free from smoke and nicotine cravings! Here are 8 tips to help you make the switch:
- Do your research
It’s important you understand what e-cigarettes are before you start using them. They’re a relatively new development, and the industry is rapidly evolving to provide effective solutions to those who have decided to use them as part of their plan to quit smoking for good. Once you understand more about what electronic cigarettes are, and how they work, you’ll be able to make informed decisions regarding the type and model you’d like to use.
- Find a decent supplier
The market is saturated with providers of electronic cigarettes, and it’s really important you purchase yours from a reputable, trustworthy source. What makes a good supplier? Try to find a company that’s committed to staying ahead of research, and has knowledgeable staff to assist you with your choices.
- Investigate different types to find the best one for you
There are a few different types of electronic cigarettes, and you should buy one suitable for your own needs. This will ensure your switch is as effective as possible, and will minimise the likelihood you’ll revert to smoking cigarettes. For example, if you smoke a lot, finding a rechargeable model is a good idea, so you don’t get caught short when the batteries run out.
- Let your friends and family know
This is an important step as you reduce your tobacco consumption, independent from your decision to quit smoking. Make sure your friends and family are aware of the changes you’re making, and ask for their support where possible. This is particularly important if any of your friends or family members smoke. If they know you’re serious about your decision to stop smoking, they’ll be less likely to tempt you away from your new e-cigarette!
- Buy the right strength of electronic cigarette
E-cigarettes are available in a variety of strengths. If you’ve decided to quit smoking, you may also want to reduce your nicotine consumption – but be careful! Don’t try to change too much at once. Take small steps towards your end goal, and the changes will be more sustainable. Calculate the appropriate strength according to your current smoking habits. Once you’re used to vaping, and no longer crave traditional cigarettes, you can begin to reduce the strength of liquid used in your e-cigarette.
- Keep up to date with research and new developments
The industry is evolving at a rapid rate. New electronic cigarettes are regularly released, to improve safety, effectiveness, and reduce the harmful side affects associated with nicotine. Keep up to date with the research and new developments to benefit from these changes.
- Keep spare batteries on hand at all times
If you don’t have a rechargeable model, make sure you keep new batteries with you at all times. If your batteries run out unexpectedly, you’ll be able to replace them promptly to avoid relapsing back to traditional cigarettes.
- Remember why you’re switching
To start with, the transition from smoking to vaping can be difficult. If you’ve found the right strength, you’ll still be getting the right amount of nicotine – but you may miss the sensation of smoking. If you find it tough, remember why you’re switching, and focus on the positive outcomes to stay motivated.