The Pros and Cons of Electronic Cigarettes
Electronic cigarettes are the latest craze in the world of smoking cessation. They’ve been instrumental in helping thousands of people quit smoking for good, by satisfying nicotine cravings without the harmful effects of the smoke.
The use of electronic cigarettes, also known as e-cigarettes, is widely debated, with many claiming they should not be marketed as a healthier alternative to smoking, but what’s the truth? Who should we believe? Here’s a rundown of the pros and cons that have been associated with vaping, to help you make up your own mind:
They Can Help Reduce the Number of Cigarettes Smoked Daily
Electronic cigarettes have contributed to the vast reduction of cigarettes purchased, and smoked, each day. When it comes to smoking, quitting is notoriously difficult, and alternative methods have shown inconsistent results. An electronic cigarette will satisfy nicotine cravings, helping users to dramatically cut down and, eventually, quit smoking altogether.
They Alleviate Some of the Negative Side Effects of Smoking
Many of the harmful effects of smoking come from the smoke inhalation itself, rather than the nicotine. Nowadays, everyone is aware of the respiratory damage caused by smoke, so it’s hardly surprising that electronic cigarettes are marketed as a healthier alternative.
They Reduce the Cost of Smoking
Electronic cigarettes are much cheaper than traditional cigarettes, particularly when you purchase a refillable and rechargeable model. These are long-term solutions, and can be topped up according to your needs. If you need to reduce the amount you’re spending on your smoking habit, consider switching to electronic cigarettes.
They Reduce Second Hand Smoke Inhalation
It’s important for smokers to consider those around them, particularly when you’re smoking in a public place. E-cigarettes don’t emit any smoke, so they’re a much friendlier solution for your non-smoking friends. This also means they can be used in many public spaces, although you should always use your common sense when doing so.
The Industry Isn’t Well Regulated
As electronic cigarettes are a relatively new development, the industry isn’t very well regulated. There’s a lot of controversy regarding the safety of electronic cigarettes, and this is largely due to unethical and dangerous suppliers. Make sure you find an e-cigarette supplier committed to research and safety before making your first purchase.
They Don’t Totally Eliminate the Adverse Effects of Smoking
Some suppliers claim that electronic cigarettes come without any adverse effects, but this simply isn’t true. They still contain nicotine, so you can’t eliminate the issues associated with this aspect of smoking. However, if you already smoke, electronic cigarettes can vastly reduce the harmful effects of the smoke itself.
The Long-Term Effects Aren’t Well Researched
Again, as vaping has only become commonplace in the past few years, the long-term effects are unknown. With this in mind, you should use your common sense when vaping. Always find a reputable supplier, and don’t use electronic cigarettes excessively. Smoking traditional cigarettes does have a long-term effect on health, so any reduction in the harm caused is likely to have a positive impact on your health, when used in moderation.